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Supplied in the form of citrate as this is known to be easily absorbed Some nutritionists consider this form to be less likely to cause constipation than the more common ferrous sulphate Low iron intakes are surprisingly common in the UK Iron is known to contribute to the reduction of tiredness and fatigue We highly recommend that any adult, particularly women of menstruating age, who eat a vegetarian diet, or very little red meat, should consider adding an iron supplement to their daily regime Suitable for vegetarians